Contrary to popular belief, yoga isn’t just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from this same feeling of discouragement, so you’re not alone. That’s why it’s important to explore the alternatives to difficult poses and…… MORE
Los Angeles has become the first US county to report more than 1 million coronavirus cases, according to state officials. Some 14,669 new cases were added Saturday taking the county’s total to 1,003,923 cases and 13,741 confirmed virus-related deaths — 253 reported on Saturday, Los Angeles County’s Department of Public Health said in a news…… MORE